Katsu Curry

Prep Time:

Cook Time:

Serves:

CURRY SAUCE makes 4 portions.

KATSU CHICKEN makes 4 portions.

Level:

About the Recipe

CURRY SAUCE:

3 tsp Curry Blend

25g Shallot, finely chopped

25g Tomatoes, roughly chopped

4 Garlic Cloves, crushed

1 inch Ginger, crushed

250ml Water (or stock if you prefer)

25g Butter/Cooking Coconut Oil

Salt to taste

Each portion contains:

337 Calories

4g Carbs

47g Protein

15g Fat

KATSU CHICKEN:

4 medium Chicken Breasts

2 tbsp Coconut Cooking Oil

1 tsp Curry Blend

30g Coconut Flour

30g Ground Almonds/Milled Linseed

70g Cauliflower, grated

1 Egg, beaten

Each portion contains:

337 calories

4g Carbs

47g Protein

15g Fat